Menopause Symptoms – they just don’t have to be that bad, because menopause is not a disease

I believe I have some good news for people struggling with this issue.  You don’t have to have the symptoms or at least the severity of the symptoms.

I have met many women who feel quite trapped by the situation.  They feel trapped between the choice having a low quality of life or feeling better with HRT but then having an increase risk of cancer later.  Or they feel somewhat hopeless against the power of family history and genetics.  They may not realize how much their own lifestyle choices can improve the problem.  They do not know that they have capacity to make changes for the better, as they are guilty about prior failures.

It is my opinion that menopausal symptoms like hot flashes, anxiety and insomnia, while common, are an abnormal response to a normal change.  This issue is not such a hard presentation compared to say blood loss – everyone with very low blood counts will feel awful.  But with hormones, a women with low numbers may not even notice anything.  Basically, issues like anemia are diseases, but menopause is not a disease.

For urban African and Asian women, only 40% have symptoms and a high proportion of these people do not report severe symptoms. 60% to 75% of Caucasian, urban Latin American and African American women report trouble and a high number have a significant reduction to quality of life.  Yet the actual hormone levels in different cultures are not significantly different over all.

I have seen daughters’ of really afflicted moms avoid trouble simply by taking better care of themselves and receiving treatment at my clinic.  Genetics may be the hand we are dealt, but how we play that hand is sometimes more important.

Western medicine does not have a clear definition of health in general practice.  They usually define health as an absence of disease yet have no measure of how hard the body is working to remain symptom free.  A person in balance has the metabolic resources to change without problems or without severe problems.  The idea of ‘balance’ and the Chinese Medicine view of balance relies on a personal relativity, which science as yet has difficulty studying.  Individuality by definition implies qualities not easily averaged.

But aspects of being in balance are making the news.   The home-based care advice given to patients for centuries in China and the last 10 years in Eugene by myself is, in the 21st century, now supported by the biomedical research.  You can play the game better, you can feel better.

Meditation in some studies knocks hot flash rates down 50%.  The presumption is that the thermo-regulation center in the brain is near to the brain areas reacting to adrenalin exposure.  Other practical methods of reducing adrenalin and stress help as well. Non-smokers or quitting smoking is a major factor.  Clearing excess alcohol and changing the standard american diet (sugar, fat, salt, caffeine) also improves outcomes in the research.

Now I must be cautious here – my reaction to remedies via lifestyle change is “Thank goodness the solution exists and it is all so simple” but many folk feel that the issues in the last paragraph are already major sources of guilt and an otherwise insurmountable obstacle. Try not to worry – I can help you make the process of change manageable and guilt free.  You may even become pleasantly surprised to find that even a 10-25% change is enough to get the job done and have a full night’s sleep, or the Chinese medicine is able to handle on it’s own.  In fact some patients only need to spend time and effort on the problem till the adjustment happens and then they don’t need the tools anymore – especially in cases where the symptoms arise because of the relative change of hormone levels, not the absolute blood levels.

Some women’s constitution may not even need the lifestyle adjustment.  Their system is strong enough that herbs or acupuncture alone is enough to leave the symptoms behind.  The simplest cases I have seen needed only about 3 weeks of acupuncture to get them feeling normal again.

As usual in my experience, and for regular readers of my blog, the best results in most cases happen when the problem is surrounded on many fronts.  Make a big impact on the system at the start, tail off as the problem fades.   Remember that menopause is not a disease and the annoying symptoms represent a difficulty adjusting to change.  Not many hot flashes can survive an onslaught of individually tailored herbs, acupuncture and adrenalin reduction.